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Vinyasa

Vinyasa yoga is a dynamic form of yoga that synchronizes movement with breath to create a flowing sequence of poses. While the physical benefits of Vi...

Physical and mental practice

Kundalini

Embarking on a journey of self-discovery and spiritual awakening can be a transformative experience....

Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, encompass a rich tradition of combat practices that hav...

Chinese martial art

Wu Style

Chinese martial arts, also known as Kung Fu, have a rich history that dates back centuries. Among th...

Core strength and flexibility

Reformer

Having a strong core and good flexibility are essential components of overall fitness. Core strength...

Core strength and flexibility

Cadillac

When it comes to achieving a balanced and healthy body, core strength and flexibility play a crucial...

Combines dance, Pilates, & yoga

Low-impact

If you're looking for a low-impact workout that combines elements of dance, Pilates, and yoga, then ...

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Vinyasa

Physical and mental practice

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Physical and mental practice

Chen Style

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Wu Style

Chinese martial art

Reformer

Core strength and flexibility

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